Her human figures emerge as mythic vessels—porous, androgynous and inseparable from the natural and spiritual systems they inhabit.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

Forme’s posture-engineered approach relies on tension fabrics and strategically placed panels to gently guide the shoulders back, lift the chest, and maintain a more upright spine. Unlike traditional ...

It’s a growing problem that’s long been overlooked. For decades, body image issues have been pegged as primarily a female ...

If you have kids, it might benefit you to time your surgery when they are in school during the day, old enough to attend an ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

It's widely accepted that following a balanced diet is one of the best things we can do for our health. But certain foods are more important at different life stages.

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, Courtney McHugh explains why ...