SCOFFING blueberries may have benefits for mood, a recent study has found. In a small study, adults aged over 65 consumed ...

Flush it out with warm salt waterA classic salt-water gargle helps to get rid of the harmful pollutants stuck inside your ...

"I can't get the phlegm out at night, and it's so hard."It started when a client I was in charge of for home rehabilitation ...

Are you troubled by feelings like, "Phlegm is stuck deep in my throat and won't come out," or "When I force a violent ...

Struggling with phlegm? Acharya Balkrishna suggests a warm glass of ginger milk before bed. Here is how to make it and why it ...

A 70-year-old man, Choi, recently experienced frequent choking while drinking water during meals. Even pills he used to ...

Among the various viruses that sicken your gut, some at least leave behind a tiny path of cellular destruction as they ...

Recurrent sore throat not only causes discomfort in daily life but may be a sign of some health problems that need to be detected ...

Never miss a story or episode from Life Kit. Sign up for our weekly newsletter to get our journalism delivered directly to your inbox. Is your household ready if you get hit with a stomach bug ...

Never miss a story or episode from Life Kit. Sign up for our weekly newsletter to get our journalism delivered directly to your inbox. Is your household ready if you get hit with a stomach bug ...

Dear Doctor Roach: Can you give me information about laryngopharyngeal reflux? I develop a croaky voice at times and have lots of mucus in the morning (which doesn’t get coughed up), among other ...