Marathon Training Helped Me Run My Fastest Mile Ever. Here’s How.

Ng explains that setting a goal that’s faster than what you’re currently capable of can help you improve overall fitness and ...
Nick Symmonds on MSNOpinion

4:35 to 3:51. My Lifetime Progression in the Mile

It wasn't my primary event, but every once in awhile I could throw down a pretty decent mile. Here is nearly two decades of ...
katv

Runners race the night away at SoMa's first-ever Main Street Mile event

LITTLE ROCK (KATV) — Blue Rose Running Company hosted its first-ever SoMa Main Street Mile, a racing event attracting runners from as far away as North Carolina. Cash prizes ranged from $750, $400, ...
Runner's World

I Ran My Fastest Mile—But Made 3 Big Race-Day Mistakes in the Process

For the past eight weeks, I have been running longer every weekend than I ever have before. I’ve improved my endurance, overall fitness, and even my confidence. Now that I’ve proven to myself I can ...
Yahoo! Sports

Notable Speech Denies My Boy Prince In Woodbine Mile

Notable Speech (GB), a 4-year-old son of Dubawi (IRE) out of the Invincible Spirit (IRE) mare Swift Rose (IRE), rallied determinedly to win Saturday’s $1-million Rogers Woodbine Mile (G1), part of the ...