Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

As Ishaan Khatter turns 30, let's take a look at his fitness routine which helps him maintain his peak chiselled physique.

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...