At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Being Fit, located in Clairemont Town Square, received a 90-day notice in September from the former landlord terminating its month-to-month lease. The new owner, G&I XI CA Retail, managed by DLC ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Salomon Delgado is one of Santa Monica's hottest yoga instructors.

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Listen to more stories on the Noa app. Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. Does this sound familiar? If you do little else but ...