At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

A 2022 paper found that even one-minute bursts appeared to have health benefits in small proof-of-concept studies. And a 2025 ...

Discover 5 fun ways to make exercise a habit for kids, from football to family activities, ensuring a lifetime of healthy habits.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Whether you're warming up for a workout, cooling down after exercise, or just trying to undo the damage of sitting all day, these three targeted stretching routines will help you move better, feel ...

WITH countless celebs and influencers jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

However, doing them regularly increases our strength and endurance to attempt advanced-level asanas, which are no less than ...

For example, we can reduce cognitive decline by challenging our brains in realistic tasks, such as old fashioned crosswords or puzzles in any format, even digital. Reading is good brain food, some ...

The Clippers clinched a spot at state with their 25-21, 25-19, 22-25, 25-22 win over the Bluejays on Saturday in Pierce thanks to a 16-5 run to end the game.  Payton and Halle Dolliver powered Malcolm ...

We are, unfortunately, still doing the whole Daylight Saving Time thing ... I reserve one day a week for sleeping in, which ...

She wants me ... their play gym, they’ll likely scream until you pick them back up again. A strong tell that you have a ...