Agility is the power to move fast and with control — changing direction, speeding up, slowing down, and reacting instantly.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Beyond the impressive acrobatics and combat techniques, Shaolin Kung Fu provides practitioners with profound benefits that ...

The past two years reshaped Stamp’s life in ways she never expected. She captured the vacant ONE Women’s Atomweight MMA World ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

In a new video posted by Musk on the social media platform X on Saturday, we can see a Tesla Optimus robot performing the moves beside an expert in what appears to be a choreographed fight sequence.

US President Donald Trump announces the ‘big UFC fight’ on the White House grounds will now take place on June 14. US President Donald Trump attends the UFC 316 mixed martial arts event, June 7, 2025, ...

Daniel LaRusso (Ralph Macchio) moves from New Jersey to the San Fernando Valley, where he quickly becomes a punching bag for the Cobra Kai dojo. Apartment handyman Mr. Miyagi (Pat Morita) reluctantly ...

A new viral video shows a kickboxing humanoid robot shrugging off a flying dropkick from a human being. “OK, should we start worrying?” one user asked on the r/singularity subreddit in response to the ...

POUGHKEEPSIE — A former instructor at a martial arts school in Dutchess County will spend 10 years in state prison for sexually abusing children. Tyler G. Leclerc, 28, of Hyde Park, was sentenced ...