If you've been scrolling through Muay Thai training videos and wondering what gloves the top fighters are using, you've ...

Siya Kolisi's alleged new bae, Rachel John's kickboxing journey captivated Mzansi, from her intense training falls to her ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting ...

UFC GYM ®, the first major brand extension of the UFC®, announced the grand opening of its latest premium fitness facility, ...

Warriors Fitness Centre will be hosting the largest boxing and kickboxing event of its kind at Harper Hill Sports Centre next ...

Discover the intense workout routine and disciplined diet plan that helped Daniel Cormier rise to UFC greatness with American ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise. Women on why they love hula hooping and more.

A new fitness studio is bringing fast, high-energy workouts to Gulf Coast Town Center, and it’s all about making movement ...

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EAST PROVIDENCE, R.I. (WPRI) — Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, was a guest on this edition of Spotlight New England. The professional kickboxer said her journey began in ...

This may sound like a crazy question, but can people turn Cardio Kickboxing into self defense techniques? These type of kickboxing classes are some of the most popular around. Zumba, Pilates, Yoga, ...