Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

How to Get Kids to Exercise , When They Don't Like Team Sports. Not all kids have an interest in sports or traditional ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...

After more than 30 years in the fitness industry, Betsy Mancine has built Renovation Training Company into a coach-led, ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

Strategist staffers have close to 20 children between us, ranging in age from 2½ to almost 15 years old. (And that’s not counting our nieces, nephews, younger siblings, and friends’ kids.) So in ...

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts fail to challenge the muscles that actually wrap, stabilize, and tighten the waist. Long cardio ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Macaulay Culkin is reflecting on one of the most iconic movies of his career. Following a recent screening of the iconic holiday movie at the Academy Museum in honor of the film's 35th anniversary, ...