marathonhandbook

Andreas Almgren’s Fueling Plan for His New York City Marathon Win

He drank 144 grams of carbs an hour in training, and his body burned no more than 87 of them. His New York race plan was ...

I lost half my body weight with a little-known mushroom supplement – then I got scouted as a runway model

ALYSSA Lindaas’s striking looks and slim figure have made her a sought-after model, landing her roles in high-end fashion ...

No planks required - this 4-move Pilates workout is an easy way to build core strength and stability

This core workout uses Pilates exercises to help improve core strength in just 20 minutes without any planks, sit-ups or ...

7 simple ways to turn a new workout routine into a lasting habit

Western also recommends setting smaller goals along the way. Someone working toward a regular 3-mile (4.8-kilometer) run ...