New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Discover why grip strength training is becoming medicine's newest vital sign and how weak hands predict serious health risks.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...

Chinese scientists developed an object identification system for prosthetic hands to guide appropriate grip strength ...

Researchers at Guilin University of Electronic Technology in China have developed a new vision-integrated prosthetic system ...

Holding an egg requires a gentle touch. Squeeze too hard, and you'll make a mess. Opening a water bottle, on the other hand, ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...