From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Escape to the Country star Alistair Appleton has the most amazing off-grid home, and he's revealed it's the perfect place for ...

Lavendaire guides meditation practices to ease anxiety and quiet stress. Secret Service finds 17 'skimming' devices in tour ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Young people are emphasizing youth-led solutions, saying that peers best understand and can effectively address their ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Introduction Stress is a major health issue in contemporary society, and mindfulness-based approaches reduce stress and anxiety but face practical barriers to consistent practice; this protocol ...

I felt like I was in one of those dreams where I’m about to get fired — except I was wide awake, standing in front of a black ...

A new study from Huntsman Mental Health Institute reveals that combining psilocybin with mindfulness may offer powerful ...

A free program at the Ocean City Library is allowing patrons to check out an opportunity for relaxation and good health. The Meditation and Cultivating Awareness classes offered at the library at 2 ...

MOUNT ZION, Ill. (WAND) - Becoming the best has always been top of mind for 16-year-old Sun-Yoon Karas. At just nine years old, she stepped foot onto the mat for the first time, training in Jiu-Jitsu.