You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam ...

Foam rolling helps massage the connective tissue — called fascia — surrounding your muscles thereby reducing the risk of soreness and injury.

The Los Angeles Rams are playing the type of football that makes an 11-hour flight home much more bearable. Particularly when ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

A tired 90s kitchen, a tight budget, and a weekend to spare — here’s how one woman reset the room that runs her life, without ...

Selecting the appropriate mattress can be daunting given the extensive variety available in the sleep industry. Two prominent ...

The Manchester City star has launched a YouTube channel and the first episode is a glimpse into his daily recovery and ...

Credit: Shutterstock If you've ever hit the gym hard or tried a new workout, you know that unmistakable ache that sets in the ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Tesco's £21.99 ab roller trainer targets upper and lower abs efficiently – the affordable home workout gear that fits around ...

Made by in-house ergonomists to conform to the shape of your head, the Cushion Lab Neck Relief Ergonomic Cervical Pillow is ...