Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Unlock the true power of the medicine ball with this ultimate full-body workout guide. From explosive slams and wall balls to ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

We've pulled together the best fitness products to optimise your health, exercise and recovery in 2026, featuring innovations ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...