You may think the mind peaks in your 20s. The data says otherwise. A new open-access analysis in the journal Intelligence ...

Some people seem to understand emotions intuitively—they can read the room, respond with empathy and navigate tense situations with ease. Others might miss those signals entirely, not out of malice, ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

ChatGPT has at least 500 million weekly users. OpenAI CEO Sam Altman says that number is growing extraordinarily fast. When the chatbot went through an update a couple weeks ago, it brought to light ...

What if the way you handle emotions—yours and others’—is the difference between leading well and missing the mark? Well, that’s where emotional intelligence comes in. But what if you had insight into ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...

Emotional neglect leaves children feeling invisible and unsure of their needs, often causing lifelong struggles with emotional attunement and self-worth. Trump announces shakeup at top of WH personnel ...

Please provide your email address to receive an email when new articles are posted on . Tummy time for adults is an increasingly popular way to reduce the pain and soreness associated with “tech neck.

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Aging comes with a plethora of knowledge, thanks to life experiences, but growing older can also mean unforeseen obstacles. Downsizing and moving can be a stressful and emotional reckoning that senior ...