Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and consistent movement, and you ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Traveling full-time was my dream, but it was bad for my mental and physical health in a lot of ways. Here's why I don't do it ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

EXCLUSIVE: Sen. Ted Cruz has three New Year’s resolutions — and he’s making it his 2026 mission to stick to them.

In TODAY.com's Expert Tip of the Day, a trainer reveals which type of workout will give you the most health benefits if ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Valerie Bertinelli is reflecting on a painful memory. The Drew Barrymore Show lifestyle correspondent recently reflected on ...