Chronic inflammation is at the root of many health conditions-including excess belly fat that just won't budge. Fortunately, ...

Austin explained how to do the move: “Grab some dumbbells, while keeping your back straight slide the dumbbells down the front of your legs, pause, and row the weights back, squeezing your shoulder ...

If you’re looking for a new workout move to help achieve a stronger core, fitness pro Denise Austin has you covered. The 67-year-old regularly shares easy workout moves for women over 50, and this ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best workouts for women over 50 and this time she’s demonstrating her go-to ...

Losing weight after 50 presents unique challenges, but fitness icon Denise Austin proves it’s entirely achievable. At 67, she continues to inspire millions with her vibrant energy and practical ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

When fitness legend Denise Austin drops a new workout video, we pay attention. Her latest Instagram post isn’t just another exercise tutorial – it’s literally the most efficient way to work your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below, we’re breaking down exactly how to perform Austin’s go-to #fitover50 strength training moves. The ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that target the arms and back. “These exercises can be beneficial to your body ...

Need a little inspiration to recommit to your exercise routine? Take a look at fitness queen Denise Austin, who, at age 55, looks better than many women in their 20s and 30s. Of course, the exercise ...

This Barbie has still got it. Denise Austin, 66, showed off her incredible figure in an Instagram post on August 4, with the fitness pro showing “age is just a number” as she wore the same pink ...