Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...
Compass pose is a deep hip, hamstring and shoulder opener, so it's important to make sure your body has prepared for it adequately before giving it a try. Before you begin, practice a few of your ...
If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...
The Chicago Cubs are finally adding to their rotation with the Edward Cabrera trade. How does the rest of the division stack up on the pitching front?
You wake up, swing your legs out of bed, and immediately feel it—that stiff, achy sensation across your lower back that makes you move like you’ve aged 40 years overnight. For the first 20 minutes of ...
Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...
October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...
PHOENIX -- The Philadelphia Phillies reinstated Alec Bohm from the 10-day injured list Friday, bringing back the veteran third baseman as they prepare for the postseason. Bohm went 2-for-5 with three ...
Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the shoulder joint. However, this ...
Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...
Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
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