The British Wheel of Yoga (BWY) is marking the Summer Solstice with an online yoga festival on Friday 19 June – part of a series of BWY yoga festivals taking place across Britain throughout 2026. The ...

"Tai chi can also have profound effects on promoting relaxation, lowering cortisol levels, and increasing melatonin," shares Dr Hackenmiller. "In fact, a recent study found that practices like tai chi ...

Qigong, an ancient Chinese practice, combines meditation, controlled breathing, and movement to promote health and wellness ...

Content warning: This article discusses gun violence and self-harm. A judge ruled Wednesday morning that Tailei Qi, the suspect charged with the murder of UNC professor Zijie Yan in 2023, was found ...

Just after sunrise on NSW’s mid north coast, Francoise Kingsley steps outside and begins to move using slow, deliberate motions. The air is salty, the light golden, and her breath is deep and rhythmic ...

One of the reasons autoimmune diseases are such a struggle for patients and so difficult to treat is that causal factors are hard to pin down, and discerning which aspect of the immune system is ...

Lakshya Sen unleashed his inner child to triumph over top seed Shi Yu Qi in the men’s singles at the YONEX All England 2026. The Indian world number 12 beat the defending champion 23-21 19-21 21-17 in ...

The town of Munford turned out Saturday night to witness performances by friends and neighbors at the Gong Show. Although the ’70s-era throwback talent show was free, donations were taken throughout ...

Defending men’s singles champion Shi Yu Qi was knocked out of the YONEX All England Open Badminton Championships 2026 on the opening day of the tournament. Lakshya Sen ground out a win over the world ...

As Australians rethink what ageing well really looks like, gentle movement practices are quietly reshaping how some over-55s start their day. Just after sunrise on NSW’s mid north coast, Francoise ...