Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

Pages from the U.S. Affordable Care Act health insurance website healthcare.gov are seen on a computer screen in New York. Without the Affordable Care Act’s enhanced premium tax credits, I can’t ...

Every student deserves a classroom space where they feel psychologically safe and a sense of belonging: free to voice their opinions, make mistakes, and ask for help. This type of classroom culture ...

Good core strength is key to staying mobile and keeping good posture. To build it, many people do core exercises like sit-ups, crunches, and Pilates-inspired moves. While these certainly have their ...

Consistency, not constant reinvention, is the secret to lasting success. Here’s how five enduring values have fueled my company’s growth for nearly 20 years. Personal connection and being present in ...

Workouts Forget sit-ups and crunches! I did these 3 standing ab exercises instead, and here's what happened to my core strength and spine Strength Workouts I’ve been doing this standing exercise for ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

Walking strengthens far more than your legs. Once you introduce resistance, direction changes, and creative loading patterns, your core turns into the engine that keeps everything stable. Every step ...