A study shows that there are five distinct sleeper profiles each revealing unique insights into our mental, physical, and emotional health of a person.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A night of sub-par sleep is enough to put anyone on their back foot. But a ...

Donald Trump’s sleep habits are causing waves behind the scenes, with reports claiming his unpredictable schedule regularly disrupts those around him. According to insiders, Trump often wakes staff ...

In a world that spins rapidly with routines and responsibilities, sleep stands as the universal bridge between one day and the next. Yet, the way people approach this nightly retreat varies ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

New research shows that poor sleep could make the brain appear years older than it really is. Using MRI scans and machine learning, scientists found a clear link between unhealthy sleep patterns and ...

Abigail Dove receives funding from Alzheimerfonden, Demensfonden, and the Loo and Hans Osterman Foundation for Medical Research. We spend nearly a third of our lives asleep, yet sleep is anything but ...

People who sleep poorly are more likely than others to have brains that appear older than they actually are. This is according to a comprehensive brain imaging study from Karolinska Institutet, ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

AUSTIN (KXAN) — As we continue to lose daylight this fall, it’s important to prioritize your sleep schedules to maintain a healthy lifestyle. Meteorologist Tommy House sat down with Dr. Raymond ...

Think getting eight hours of sleep is enough to stay looking young? Many medical professionals suggest additional nightly measures to maintain your youthful appearance, including avoiding some common ...