This morning, I attempted a 10-minute meditation.On days when I have important plans or feel a bit nervous, I have a habit of ...

Chronic stress takes a toll on the body, raising the risk of heart disease by increasing inflammation and blood pressure. So, you need to relax — but easier said than done, of course. Heart doctors ...

For Dr. Annapoorna Kini, a cardiologist in New York, one “calming” practice in particular is a must, she tells TODAY.com.

"Let's make exercise a habit for the sake of your health."It's a phrase I've heard many times. So, I took the plunge and ...

Record mindful minutes through yoga or meditation workouts to unlock a special digital award today. Track emotions via the health app and mindfulness tools.

Last Updated on November 3, 2026 by Ellen Christian Building a wellness routine can improve your health, but beginners often ...

Mental health via digital security courtesy Apple. Here are a few ways the tech giant is helping create awareness and catering to the community at large.

Discover everyday mental health habits involving sleep, exercise, relationships, mindfulness and stress management to support ...

Apple is marking World Mental Health Day on Saturday, October 10, with a limited-edition Apple Watch award and a new 20-minute Sleep Meditation on Apple Fitness+. The company has also highlighted ...

The vagus nerve can help calm some of the physical changes that happen when you're anxious. As a major pathway of the ...

The Apple App Store is full of goodies to improve your productivity and lifestyle. But these 10 essential iPhone apps might ...

Sharon Stone, the Basic Instinct star, combines short bursts of exercise, resistance training and an active lifestyle to stay ...