Skin bleaching is a cosmetic process to lighten skin tone. The ingredients in many products are harmful to skin. Learn about ...

Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Walking is great for your health, but interval walking training and aiming for a high step count offer different benefits.

Most Americans don’t realize that grilling meat can produce cancer-causing compounds like HCAs and PAHs. Learn what the risks ...

Dysphonia is a common condition of abnormal voice production, often caused by problems with the voice box or vocal cords.

Jojoba oil comes from a medicinal plant with anti-inflammatory properties. This article explains how jojoba could improve ...

Many people try to urinate "just in case" before heading out the door or sitting down to watch a movie. While that's fine ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Aperol spritz have gained a reputation of being a healthier alternative to other cocktails. However, the drink contains sugar ...

Studies suggest that artichoke extract can help lower cholesterol and blood pressure, reduce liver inflammation, and aid with ...

Caffeine can stay in your system for up to 12 hours, but this may vary based on individual factors. Learn more about side ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...