Emotional labor drives workplace success but often goes unseen and undervalued. Here are five ways to better notice, value, ...

Schools can be stressful places for both educators and students. In an effort to introduce joy contagion, a therapy dog ...

Mixing friends can spark joy, build support, and boost life satisfaction. Explore the perks, pitfalls, and tips for blending ...

Florida-based therapist Amy Morin recently said on Good Morning America, "When you're putting up decorations, you're thinking ...

Psychologist Richard Schwartz, founder of Internal Family Systems, explains the key ideas behind his influential therapy.

A PTSD survivor transformed his trauma into an AI-powered platform helping people reframe their stories and reclaim hope.

The percentage of Americans who have given up meat has grown six-fold over the last 30 years. New research suggests women are ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Consistency in worry time is essential, but soon it becomes a welcome habit that decreases anxiety, insomnia, and negative ...

Is your partner stressed out? If you respond positively, you won't just be helping them; you'll be strengthening your ...

Athletes' struggles with perfectionism, hyper-productivity, and burnout—even after retirement—often find their roots in ...

Sexual satisfaction isn't just for men. However, women's sexual health can be more complicated than men's. Learn tips for ...