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Over the past nine months, Therapuss Jake Shane has been in the gym, quietly putting in the work with trainer Louis Chandler ...

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Her work has appeared in Women's Health, Self, Health, Forbes, and more. When she's not writing, you can find her chasing ...

She's passionate about creating trustworthy wellness content that's rooted in science, inclusivity, and empathy. Most ...

Emma Glassman-Hughes (she/her) is a former associate editor at PS Balance. In her seven years as a reporter, her beats have spanned the lifestyle spectrum; she's covered arts and culture for The ...