Experts preach the importance of zone 2 training, but finding and sticking to your zone 2 heart rate is often easier said ...
You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...
Now, Hedengren is a strong contender for another title at the NCAA Cross-Country Championships, which will take place on the ...
The lululemon Split Shift fills that gap in the brand’s line of shoes, offering a lightweight everyday trainer for speedier efforts. The brand’s six-day ultramarathon event, Further, was used as a ...
After more than 1,200 miles of testing, I finally found a treadmill that runs like a pro model but folds flat enough to ...
On September 21, Garmire reached his destination at Springer Mountain, Georgia, setting a new record for the fastest ever ...
When I’m feeling anxious, I try to talk myself out of it, rather than just sitting with the emotion, a strategy that Gross ...
Crank up the tunes: You can take your run/walks to the next level with our tailored playlist. The 26-song playlist alternates ...
It’s not that the shoe isn't cushioned (I mean, there’s literally 46mm of the stuff) but it's much firmer than the ...
Four weeks before the New York City Marathon, Simmelkjaer took on Chicago as his fourth world major. The CEO of New York Road ...
The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.
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