There's a powerful biological relationship between sleep quality and addiction vulnerability that operates in both directions ...

The program has a formidable line-up of speakers and an extensive program to create a meaningful dialogue on the biomarkers of aging. The 2-day program aims to build on last year’s inaugural 2023 ...

In the two weeks before the Summit, Mind Matters and its partners are bringing a series of mental performance training sessions to Cape Town. Every activity has been chosen for its measurable ...

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

Would you believe that since the start of February Google searches for ‘Yoni Eggs’ have increased by 9300%. Yoni egg, jade egg, or love egg – are names of the egg-shaped crystals that women are ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

What is In-Home Care? In-home care refers to a range of services provided to individuals who need assistance with daily activities but prefer to stay in their own homes rather than move to a care ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

For decades, conventional medicine has been focussed on treating symptoms. But what if we could go beyond prescriptions and address the root cause? What if true health wasn’t just about avoiding ...