Dear Needing Help and Hope, First of all, I commend you for your faith that God is speaking. It’s true that God speaks to us today, especially to give us “help and hope.” In order for us to hear God’s ...

My beloved readers, As you may know, it’s Holy Week, which commemorates the final days of Jesus Christ, His death, and His resurrection… ...

I’m curious about your thoughts on those of us who are addicted to being productive and always trying to tackle too much at once (including self-improvement initiatives)? How do we center and focus on ...

I read recently that going to therapy is helpful because it helps a person work on their problems by talking to a therapist. What’s the work that’s being done, and how can a therapist help? What’s the ...

Hi, I’m Gina Leggio. Having been a Licensed Marriage and Family Therapist for over 20 years, I’ve observed how the mental health field has emphasized self-esteem. I’ve also noticed how this can be ...

4 . Laugh together and play with them. If there’s no time for games or “make-believe” on any given day, then spontaneously be silly. How to Raise Children Who Feel Loved and Connected: Guidance for ...

My dear readers, for the first post of the year, I want to start 2024 with gratitude. Who’s with me? (• •) / “In everything give thanks, for this is the will of God in Christ Jesus toward you” (1 ...

First of all, get a second opinion about the Austism Spectrum Disorder (ASD) diagnosis. Also, have your son see a physician to determine any physical problems; for example, hearing problems can be ...

VeryWell Health’s article, “Phone Addiction: What You Need to Know,” by Angelica Bottaro explains that although the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) doesn’t identify this ...

My husband and I have been together now for over 20 years – whilst we get along and are good friends, I feel we simply don’t make time for each other anymore. I can see us getting to the stage when ...

Good question! The answer depends on your situation. And if you have any concerns that your ex might try to hurt you, consider reporting it to the police and getting a restraining order. Keep ...

I’m unemployed right now so my mornings are unstructured. When I wake up, I don’t want to immediately jump into my daily job hunt process, and I don’t want to get on my phone or watch tv either. What ...