If you've ever been cold water swimming, you'll know all about the short, sharp shock it gives your senses as you plunge in.

Water temperatures below 70 degrees can cause cold shock in a minute, and the risk of hypothermia increases the longer you’re ...

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Discover the impact of cold water on your body from improved circulation to boosted energy and enhanced immune function.

A cold plunge or cold water immersion refers to a short dip in cold water that could offer health perks. This technique has ...

Researchers have found cold-water acclimation affects cellular function, upregulating protective mechanisms that could ...

A new study from the University of Ottawa finds repeated cold plunges may improve cellular health and resilience by enhancing ...

Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar ...

During extreme summer days, many turn to ice-cold water for relief. However, experts warn that drinking chilled water can disrupt digestion, cause stomach cramps, and interfere with the body's natural ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study.