Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground ...

A seasoned travel journalist’s top tips include always bring snacks; do that final room sweep; aisle seats for day flights, ...

Explore the best self-care gifts we selected after testing over 400 products. There is something for everyone.

The luxury Mid Wales retreat owned by singer and The Celebrity Traitors faithful, Charlotte Church, totally enchanted our ...

Looking for the best gifts for her? From under-$10 stocking stuffers to splurge-worthy home and kitchen upgrades, our top ...

Temperatures are chilly, days are shorter, and it's that time of year that everyone tries to avoid getting sick. In fact, ...

Fort St. John's Edwina Nearhood speaks about her challenges, displaying an indomitable spirit and incredible optimism.

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

We can all benefit from stretching more. Whether you’re chained to your desk for work or feeling the effects of yesterday’s leg day, a healthy stretch always feels great. And it doesn’t take an ...