If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are ...

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...

Intimidated by a room full of grunting, muscular men, she moved over to the cardio area, mirroring countless women who, for various reasons, avoid the free weights and machines. But with research ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her ...

With research mounting on the benefits of resistance training, experts say a few things need to change at the gym to make it ...

We spoke with five women's basketball players in the NCAA Tournament about what's changed about Women's March Madness ...

Breastfeeding not only affects your weight while you are breastfeeding—women gain up to 6.5 kilos less on average later in ...

Katie Matzke, our nominee for FOX21’s Remarkable Woman campaign, comes from a family of givers. “I grew up as a military ...

During her first year of college, Elisabeth Bradley was inspired to try weightlifting after she followed a woman tracking her fitness transformation on social media, one barbell at a time. Then, ...

A Mayo Clinic study suggests postmenopausal women lost 35% more weight combining hormone therapy with tirzepatide, though ...

Postmenopausal women may have a powerful new edge in the battle against weight gain. A Mayo Clinic study found that those using menopausal hormone therapy while taking the obesity drug tirzepatide ...