If you're intimidated by the prospect of picking up heavy weights, these women (who all started for different reasons) are ...

More women are lifting weights and strength training. It's building skills and confidence that translate to career growth and ...

Breastfeeding not only affects your weight while you are breastfeeding—women gain up to 6.5 kilos less on average later in ...

Experts reveal the two critical nutrients women over 50 are actually missing for weight control and hormone health.

Despite progress in improving access to family planning, misconceptions about contraception continue to prevail and influence ...

"I find the consistency across age, race, BMI, and glycemic status more clinically exciting than the sex difference," said ...

When in life we gain weight can have a significant impact on our health many years later. In a study involving over 600,000 people, researchers at ...

Lund University. It has long been known that obesity increases the risk of several diseases. In this new study, researchers have instead investigated how changes in weight over the course of adulthood ...

How heavy you should lift, based on bodyweight and experience ...

Understanding the Trend of Weight Loss Injections In recent times, many individuals are opting for shortcuts to lose weight ...

Noticing irregular periods, acne, or sudden weight gain? These could be early signs your hormones are off. Scroll down to know more about polycystic ovarian syndrome.