Do relationships feel overwhelming and challenging? Does it feel impossible to think your way out of relational triggers? When you’re feeling this way, it can be difficult to find ways to cope alone.

The Study Accordingly, the Center for Mindfulness and Compassion at the Cambridge Health Alliance did a proof-of-concept research study called Program for Alleviating and Resolving Trauma and Stress ...

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Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...