Certain vitamins, minerals, and healthy fats benefit brain health by supporting nerve function, protecting brain cells from damage, and improving focus.

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

The NHS advises that adults and children older than one need 10 micrograms (mcg) of vitamin D a day. This includes pregnant ...

Fruits like pomegranates, berries, bananas, watermelons, avocados, and tomatoes may help boost testosterone levels in different ways. Learn how.

Both Amazon and Superdrug Marketplace also offered a 50mg zinc supplement from the brand New Leaf. The NHS warns that having more than 25mg of zinc a day is more likely to lead to a copper deficiency, ...

Dr Amir Khan appeared on Good Morning Britain on Friday to discuss vitamin and mineral supplements, but he had a warning for ...

The drug, one of the few nonhormonal options for menopausal women, reduced hot flashes and night sweats, and appears to help ...

Supplements containing as much as 12.5 times the recommended daily dose of vitamins are being sold on online marketplaces, ...

The NHS advises that the daily intake of Vitamin D should be 10 micrograms (μg), but adults can safely consume up to 100μg, ...

Big name brands, retailers and social media platforms have withdrawn a number of supplements after an ijnvestigation into ...

We found supplements being sold with doses way beyond recommended upper safety limits, and taking too much can have serious ...