Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

The prone Y-raise is a simple yet effective exercise that can enhance your shoulder stability and posture. By targeting the upper back and shoulder muscles, this movement helps in building strength ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

This pose is a reminder that you're the expert of your body.

Sit or stand with arms by your side and gently draw your shoulder blades down and back, as if sliding them into your back ...

Kneeling arm lifts are a simple yet effective exercise that can be done almost anywhere. This exercise targets the shoulders, arms, and core muscles, making it a great addition to any workout routine.

Plus, exactly how to train to sculpt your muscles.

It’s incredibly functional, and it hits a whole bunch of muscles at once. Here's how to do the exercise without injuring your ...

Find out. Type the name of any exercise into the search box. Our smart search finds matches instantly from 2,000+ exercises including variations. Trusted by personal trainers, coaches, and fitness ...