The Thera Cane’s unique hook shape leverages hard-to-reach areas so you can apply your preferred amount of pressure. That pressure breaks up muscle adhesions in areas you otherwise wouldn’t be able to ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Your pelvic floor includes your bladder, rectum ...