Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Drive through the mid-foot to stand and press dumbbells overhead in one motion. Stand with feet hip-width apart and a ...

Stay strong after 60 with four bodyweight moves that build muscle, balance, and mobility. No equipment needed.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

The Colts hosted linebacker Rashad Weaver, defensive end Casey Toohill, linebacker Grayson Murphy, and cornerback LaMareon James for a tryout. The following players tried out for the #Colts today: • ...

A gym in Wrexham has unveiled a major refurbishment. Total Fitness has been upgraded with new equipment, improved training areas, and modernised studios, all designed to support the health and ...

Jason Whitlock is convinced that "Peanut Butter Princess" Joy Taylor has gotten butt enhancements after her latest workout video.

Jordan Schultz reports that the Baltimore Ravens are signing DE Carl Lawson after having him in for a recent workout.

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...