I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...

Orthopedic conditions affect the muscles, joints, ligaments, and bones. Symptoms vary by condition, but you might experience pain, stiffness, or reduced mobility. Treatments vary based on the specific ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...