We asked a sports MD and a physical therapist.

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session as proper care and preparation can help prevent pain ...

A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...

The presenter took to her Instagram to share a snap of her flaunting her incredible figure in a black swimsuit on the beach, ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Nick Kyrgios fumed at spectators and smashed his racket during his and Thanasi Kokkinakis' 4-6, 6-4, 6-6 (10-4) defeat by ...

From Nike gear to best-selling sex toys, we rounded up the top gifts to get your husband or boyfriend this Valentine's Day ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across ...

Khalil Smith thought he was just training hard and adjusting to college life. It turned out his stabbing stomach pains were a result of colon cancer.

If you have ever watched a kid walk into the house after school, bent over like a little question mark under the weight of a ...

A bullet is still in Spencer Yang's leg after the December shooting. “I think I’m the same guy, just with a little extra ...