Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Ready to test just how fit you truly are? Check out these fitness challenges happening all across Thailand in 2026.

The sports icon loves the farmer's carry exercise, and for a good reason ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Two friends will travel to the UK to complete a Hyrox, but with a twist - as they leave their gym gear at home and instead ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...

“Our generation wasn’t taught to go after strength. This feels so much better.” ...

For its 2026 edition, Hyrox Singapore returns to the heart of our sporting scene: the National Stadium. This prestigious venue will host the event from 3–5 April 2026, promising an electric atmosphere ...

A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...