Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
We've said it before and we’ll say it again: The best rowing machines are the gym’s most underrated piece of fitness equipment. Seriously, rowing is a full-body workout that cooks your core, works ...
Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...
As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.
Most athletes play ping pong to whet their competitive instincts or kill time. But what if it could actually improve ...
They even got a shout-out on SNL.
New research shows how much cardio fits into a weight loss plan.
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