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ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

With an already impressive physique, the young breakout star is focused on getting bigger and building massive shoulders.

Mohamed Salah scores the winner as Egypt beat defending champions Ivory Coast 3-2 in a thrilling quarter-final tie at the ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...