Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Olympic gold medalist Katie Ledecky dove into her intense training and nutrition plan (6 a.m. workouts! So many eggs!) as well as her thoughts on LA 2028 in an exclusive interview with E! News.

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

North Korean leader Kim Jong Un is getting the message: He’s vulnerable to the same quick hit that President Trump ordered to ...

We are so much alike: we group of eight sitting at the table with our morning coffee.  We are “the coffee group” and we meet five days a week.

Saturday morning for dual Hall of Fame trainer Mark Casse, who is pointing the millionaire Grade 1 winner for the $1.25 million Apple Blossom Handicap (G1) for older fillies and mares April 11 at ...

Florida killer Wade Wilson was sentenced to death for the 2019 Cape Coral murders of Kristine Melton and Diane Ruiz.

Bill Shufelt, the CEO of Athletic Brewing, spends the day at his brewery and gets a lot of work done while his family sleeps.

The Pigeon Forge Factory Outlet Mall stands as a retail wonderland where savvy shoppers converge in what can only be ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.