See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...

Ditch the complex gym machines. Start with these 5 bodyweight movements, three times a week, performing 2-3 sets of 10-15 ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Denise Austin demonstrated three quick moves that can be done in between daily tasks in the kitchen. Here’s how to perform ...

A pre-open push from the Reserve Bank of India helped the rupee start on a firmer footing on Friday, although importer ...

Is that nagging backache after bowling just sore muscles or a deeper issue? Experts say it could be anything from poor ...