Highland College will expand its Sports Complex into a $38M athletic and learning center after board approval.

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

In recent years, we’ve seen a rise in digital health solutions, ranging from custom healthcare software development to ...

Forget those big box stores where $38 gets you maybe a throw pillow and some buyer’s remorse. Here, that same amount of money could snag you a piece of actual history, a conversation starter, or that ...

Ligonier, a small northeastern Indiana town in Noble County, embodies the kind of place where stress dissolves like morning mist over farmland and your wallet breathes a sigh of relief the moment you ...

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Audrey Clark, a 2025 WKU grad, is pursuing her Doctorate in Physical Therapy at Duke. Her path from dance to PT reflects ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Startup accelerator Rubik Hub has announced the selection of 41 promising European startups for its latest Rubik Garage ...