The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

This has been a saga. City won the day in the end, taking their January spending beyond the £80m mark and boosting their ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

With 27 World Series championships to their credit, no Major League team boasts a richer history than the Yankees. It hasn’t ...

Exercises to tighten flabby arms after 50: 4 daily compound moves from MA, CSCS Jarrod Nobbe to firm faster.

In today’s era of staying fit and active, nobody would want to have saddlebags, the excessive fat in the upper thighs.