Full-body MRI vs. blood test: Which is better for detecting cancer?

What these buzzy new tests can and can't tell you.

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.
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Transform your relationship with exercise to nourish your body and mind

Developing an exercise routine might seem daunting at first, but the way you approach new habits can have a major influence ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Build muscle like an Olympian with 4 tips to help you get the most out of your time at the gym

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Chennai fitness trainer shares 5 simple hacks to stay on a calorie deficit plan: 'Don't let yourself get too hungry…'

If you are new to calorie deficit plan, check out these 5 expert-approved hacks to create a calorie gap with diet alone.

Stronger Than Before: Mandira Bedi Opens Up on Reinvention in Herbalife’s Live Your Best Life, Unscripted

The latest episode of Herbalife India’s podcast Live Your Best Life, Unscripted features an honest and deeply reflective conversation with Mandira Bedi, actor, anchor, author, fitness advocate, and a ...

6 Heart-Healthy Foods All Women Should Be Eating Regularly

Plus, what to avoid for a bigger cardiovascular boost.