I put weighted activewear through igorous tests of workouts and #momlife. Here’s my honest take.

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

PCOS can begin in teenage years. Experts explain early signs, missed diagnoses, and what parents should know to support long-term health.

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

A critical look at metabolically healthy obesity and metabolically unhealthy normal weight—and what they mean for ...

Most sounds from your body are perfectly normal, if slightly embarrassing. But they can also suggest medical issues. Tanith Carey reveals what they mean ...

If you've managed to keep up your fitness New Year's resolution, you'll probably be looking for signs it's actually making ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Dr Lavanya Kiran of KIMS Hospital debunks myths about blood donation during menstruation, confirming it is safe for healthy ...

This is a popular feature on the Apple Watch Ultra 3, Apple's most rugged smartwatch. But is this data actually useful? Apple ...