Why weighted walking turns your cardio session into weight training.

Physical fitness and strength may start declining earlier in adulthood than many assume, according to a long-running Swedish ...

Telomeres are repeating sequences of DNA commonly described as being located at the “ends” of chromosomes inside our cells to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

New research and expert insights show that combining cardio, strength, balance and flexibility exercises can significantly reduce disease risk and boost longevity ...

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Can heavy weightlifting harm your heart? Learn the risks, benefits, and safety tips of weight training for heart health, including who should avoid heavy lifting and how to exercise safely.

A look at Amyotrophic Lateral Sclerosis (ALS), focusing on motor neuron degeneration, sporadic versus familial ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Aging doesn’t happen overnight. New science reveals that your body sends quiet signals long before major changes appear—and ...