More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.

Sleep apnea is a debilitating disease that many sufferers don’t even realize they have. Those afflicted with the condition ...

It could be a game-changer for the millions of Americans who suffer from sleep apnea. A new first-of-its-kind pill could ...

THOUSANDS of men could boost their orgasms and bladder control by practicing daily 60-second exercises, experts say. Exercises that target the pelvic-floor are usually recommended to women after ...

SleepLean focuses on optimizing N-REM sleep, the deepest stage of sleep, where most of your metabolic repair happens. Instead ...

A viral period snack promises relief from cramps and bloating, but how much of it is backed by medical evidence?

As the wedding season blooms across India, every bride-to-be is seeking more than just beauty treatments. Rather than being ...

Stick on or snuggle up. Heating pads are the the hottest solution for your period pain... no prescription required.

Penis kegels can also give help with premature ejaculation (PE). Dr Ashwin notes how ‘Kegels give you better control over the ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

Winter is the season of cosy blankets, hot drinks, and comfort routines, but not everything we do to stay warm and healthy, ...

This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat ...